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The Science of Spaced Repetition: Why It Works

Dr. Sarah Chen
January 28, 2026
Table of Contents
The Science of Spaced Repetition: Why It Works
Why do we forget things? And more importantly, how can we stop it? The answer lies in the "Forgetting Curve" and a technique called Spaced Repetition.
The Forgetting Curve#
In the late 19th century, psychologist Hermann Ebbinghaus discovered that human memory declines exponentially after learning something new. If you don't review the information, you'll lose about 70% of it within 24 hours.
Defeating the Curve with Spaced Repetition#
Spaced repetition is the practice of reviewing information at increasing intervals (e.g., 1 day, 3 days, 1 week, 1 month). Each review "resets" the forgetting curve and makes the memory more durable.
Why Intervals Matter
Revewing too soon is a waste of time. Reviewing too late means you've forgotten it. The "sweet spot" is reviewing exactly when you're on the verge of forgetting.
How Akadie AI Automates the Process#
Calculating review intervals used to require spreadsheets or shoeboxes of index cards. Akadie AI does it automatically.
Every time you interact with a concept, our algorithm calculates the optimal time for your next review. We show you exactly what you need to study, exactly when you need to see it.
The Result#
By using spaced repetition, you can move information from your short-term memory to your long-term memory with minimal effort. It's not just studying; it's engineering your brain for success.